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Grilled Mushroom, Tomato and Basil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7896
Energy (kCal)350.26
Carbohydrates (g)23.8472
Total fats (g)28.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mushrooms, tomato, oil, vinegar and garlic in a medium bowl. | 2. Cook mushrooms and tomatoes on heated oil grill plate (or grill on the b-b-q until browned lightly and heated through. | 3. Meanwhile, make balsamic vinaogrette - put ingredients into screw top jar, put on lid and shake well. | 4. Divide mushrooms among plates; top with tomato and basil and drizzle with vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 - - - -
    tomato 4 seeded chopped 88.56 19.1388 4.3296 0.9840000000000001
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 teaspoons 14.08 2.7248 0.0784 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil leaf 1 cup shredded - - - -
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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