RecipeDB

Cooking in progress....

Paleo Brownie Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.1643
Energy (kCal)32608.8168
Carbohydrates (g)2574.4512
Total fats (g)2349.6165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 180C (350F). Line a 20cm (8in) square tin with baking paper. | 2. Melt butter or coconut oil. Remove from the heat. Add chocolate and stand for a few minutes. | 3. Stir and when the chocolate has melted add the stevia and eggs, stirring well. Then add the coconut flour and stir until well mixed. | 4. Pour into the prepared pan and bake for 15-20 minutes or until just cooked around the edges but still a little moist in the middle. | 5. 5. Remove from the tin and cool on a cake rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 70 8491.84 0.0 0.0 943.0512
    dark chocolate 150 chopped 23643.4768 2572.2912 235.5843 1377.7853
    stevia 90 blend - - - -
    egg 6 429.0 2.16 37.68 28.53
    coconut flour 50 g 44.5 0.0 9.9 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition