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Marinade for Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6048
Energy (kCal)136.3
Carbohydrates (g)1.5776
Total fats (g)13.6824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a non-metallic bowl. | 2. Add steak and spoon over marinade. | 3. Cover and refrigerate several hours or preferably overnight (but even 1/2 hour will do). | 4. When ready to cook remove meat from marinade, pat dry with paper towels and cook as usual. | 5. (I usually fry or barbecue the steak). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red wine 2 tablespoons - - - -
    tomato sauce 2 tablespoons - - - -
    garlic clove 3 crushed - - - -
    herb 1 teaspoon dried - - - -
    black pepper crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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