RecipeDB

Cooking in progress....

Three Fruit Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6578
Energy (kCal)1029.86
Carbohydrates (g)254.9352
Total fats (g)6.673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy! | 2. You may garnish with a strawberry, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    peach 4 sliced 240.24 58.7664 5.6056 1.54
    strawberry 8 389.12 93.3888 8.1472 3.648
    apple juice 2 -3 cups 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition