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Watermelon Yogurt Mint Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7576
Energy (kCal)184.8
Carbohydrates (g)46.508
Total fats (g)0.924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree the watermelon, honey and mint quickly -- do not over blend. | 2. Pulse in the yogurt and cinnamon until just smooth. | 3. Transfer to serving glasses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 4 cups seedless 184.8 46.508 3.7576 0.924
    honey 2 tablespoons - - - -
    mint leaf 2 tablespoons - - - -
    lemon yogurt 2 cups fat free - - - -
    cinnamon 1/4 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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