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Grill a Juicy Burger With the Only Rub You'll Ever Need!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.1033
Energy (kCal)1071.281
Carbohydrates (g)79.3843
Total fats (g)26.3898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sirloin with the ground chuck and crushed ice. | 2. Divide into 5 quarter pound patties, sprinkle with rub if desired, and grill to your liking. | 3. The sirloin makes them lower in fat, the chuck gives them more flavor and the ice keeps them moist. | 4. To make the rub combine seasonings and place in a jar. Use to sprinkle on chicken, fish, pork or beef before grilling. | 5. Makes about 2/3 cup and seasons about 4 pounds of meat. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 3/4 lb ground 384.2009 0.0 77.7922 5.814
    chuck 1/2 lb ground 317.3341 0.7027 47.8948 13.7587
    ice 3 tablespoons crushed 71.595 7.1595 1.3222 4.1925
    seasoning Need - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    kosher salt 1 tablespoon - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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