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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in large pan and cook the peppers over a medium heat for 15 minutes. Add the onion and cook for a further 30 minutes until the peppers and onions are nicely browned. You will need to keep them on a faitly high heat so that the moisture from the vegetables evaporates. Stir from time to time so they don't catch on the bottom and burn and add a splash more oil if they start to stick. | 2. Add salt and pepper to taste. | 3. Meanwhile, cook the pasta in a large pan of boiling. Drain the pasta well and return to the pan. Add the pepper mixture and the basil and mix well together. | 4. Divide between 4 bowls and scatter with freshly grated parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
red pepper	4		seeded cut	5.0	1.1012	0.2338	0.055
red onion	1		sliced	60.0	14.01	1.65	0.15
penne pasta	300	g		1113.0	224.01	39.12	4.53
basil	50	g		11.5	1.325	1.575	0.32
salt black pepper			ground	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.