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The Great Australian Meat Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)251.1985
Energy (kCal)6551.7225
Carbohydrates (g)870.4557
Protein (g)301.7323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    steak 650 g minced 799.5 0.0 140.66 22.035
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    tomato sauce 1/4 cup - - - -
    tomato puree 425 2523.4375 596.3281 109.5703 13.9453
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    cornflour 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    shortcrust pastry 2 sheets thawed - - - -
    puff pastry 2 sheets thawed frozen 2734.2 223.93 36.26 188.65
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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