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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in pan, add onion and garlic stirring until soft. | 2. Add meat and cook until browned. | 3. Add stock, sauces and puree. Bring to boil and simmer for 20 minutes. | 4. Stir through peas and conflour blended with water, bring to the boil and boil for 2 minutes until thickened. | 5. Cut 8 12cm circles from shortcrust pastry. Line 8 greased pie tins with pastry, lightly prick with a fork. Cover with non-stick baking paper and fill with rice to blind bake in 200°C oven for 8 minutes. (Place pie tins on baking sheets). | 6. Remove paper and rice and bake a further 6 minutes. Cool. | 7. Divide filling mixture amongst shells and then cut out 8 10cm rounds from the puff pastry. | 8. Brush edges of pies with egg and press pastry lids on top. Cut two slits on top to allow steam to escape. Brush tops with egg. | 9. Cook in 190°F oven for a further 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
steak	650	g	minced	799.5	0.0	140.66	22.035
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
tomato sauce	1/4	cup		-	-	-	-
tomato puree	425			2523.4375	596.3281	109.5703	13.9453
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
cornflour	2	tablespoons		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
shortcrust pastry	2	sheets	thawed	-	-	-	-
puff pastry	2	sheets	thawed frozen	2734.2	223.93	36.26	188.65
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.