RecipeDB

Cooking in progress....

Tropical Silverbeet (Chard) Phyllo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.8501
Energy (kCal)31787.605
Carbohydrates (g)8155.3105
Protein (g)150.4766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 slice 116.76 0.3584 3.5336 11.1132
    silver beet 100 - - - -
    pineapple chunk 100 31589.2054 8154.4228 146.9265 36.7316
    rambutan 4 2.0796 0.5293 0.0165 0.0053
    mozzarella cheese 100 diced - - - -
    phyllo pastry 100 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition