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Tropical Silverbeet (Chard) Phyllo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.4766
Energy (kCal)31787.605
Carbohydrates (g)8155.3105
Total fats (g)56.8501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in pan / BBQ / microwave until reasonably crunchy, the crumble or cut it up. | 2. Finely chop the silverbeet (using top leafy half only). | 3. Finely chop the pineapple and rambutans, drain twice on paper towels so the pastry doesn't go soggy. | 4. Combine silverbeet, pineapple, rambutans and bacon in a bowl and mix well. | 5. Roll mixture into phyllo pastry to desired size and lightly brush / spray with olive oil. | 6. Bake in oven for 30 minutes at 190°C (375°F). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 slice 116.76 0.3584 3.5336 11.1132
    silver beet 100 - - - -
    pineapple chunk 100 31589.2054 8154.4228 146.9265 36.7316
    rambutan 4 2.0796 0.5293 0.0165 0.0053
    mozzarella cheese 100 diced - - - -
    phyllo pastry 100 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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