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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 220°C (450°F). | 2. Rinse chicken under cold water. | 3. Trim away excess fat from inside and outside cavity, but keep neck, parson's nose and winglets intact. | 4. Tuck wing tips under chicken. | 5. Place chicken in roasting tin, breast-side up. | 6. Place tarragon and half the rosemary inside the chicken cavity. | 7. Using your hands, carefully separate the skin from the meat over the breast and thighs of the chicken. | 8. Place the butter between the skin and the meat, spreading it evenly under the skin. | 9. Lightly crush unpeeled garlic cloves and scatter over chicken with bay leaves, salt and remaining rosemary. | 10. Place carrots, sweet potatoes, potatoes and shallots around chicken, then drizzle with oil and sprinkle with pepper. | 11. Cover roasting dish with foil and roast for 35 minutes. | 12. Remove from oven and lower the temperature to 180°C (350°F). | 13. Take off foil and bake for a further 20 minutes, or until chicken is just cooked through and vegetables are tender. | 14. To test chicken, insert a skewer into the thigh and press against the meat- it is cooked when the juices run clear. | 15. The skin should be crisp and lightly browned. | 16. Remove chicken from oven, cover with foil and leave to rest in a warm place for 10 minutes. | 17. Remove chicken from tin and serve with the roast vegetables and some crusty sourdough bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
range chicken	1 1/2	1/2	free	605.2014	0.0	134.6403	3.4
tarragon	1/2	bunch		-	-	-	-
rosemary	4		chopped	3.668	0.5796	0.0927	0.1641
butter	100		unsalted sliced	8550.0	392.85	267.15	720.0
garlic head	1			605.2014	0.0	134.6403	3.4
bay leaf	10			-	-	-	-
sea salt	1	tablespoon		605.2014	0.0	134.6403	3.4
carrot	2		peeled cut	50.02	11.6876	1.1346	0.2928
potato	2		peeled cut sweet	-	-	-	-
kipfler potato	6		peeled cut	605.2014	0.0	134.6403	3.4
shallot	5		unpeeled cut	-	-	-	-
extra virgin olive oil	1/3	cup		605.2014	0.0	134.6403	3.4
white pepper	1	pinch	cracked	0.444	0.1029	0.0156	0.0032
sourdough bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.