RecipeDB

Cooking in progress....

Ww Nicoise Salad 4.5pts Australian Ww

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2629
Energy (kCal)171.1649
Carbohydrates (g)4.7049
Total fats (g)13.9784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil egg. | 2. Slice. | 3. Then mix all ingredients together. | 4. Very simple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 95 canned - - - -
    egg 1 71.5 0.36 6.28 4.755
    salad vegetable mixed - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    black olive 6 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    no oil balsamic vinegar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition