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A Refreshing Salad to Usher In Summer!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4732.7
Energy (kCal)102300.0
Carbohydrates (g)7040.5
Total fats (g)6499.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin, seed and the white part from the watermelon. | 2. Cut into bite size pieces. | 3. Place watermelon in a serving bowl. | 4. Drizzle lime juice over and season with a little salt and freshly ground black pepper. | 5. Add feta, mint and lime zest. | 6. Garnish with whole sprigs of mint. | 7. NOTE: You can substitute watermelon with cantalope if you want, replacing the feta with 100g of Stilton. | 8. A rich blue-veined cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 500 23100.0 5813.5 469.7 115.5
    mint leaf 1 tablespoon chopped - - - -
    feta 200 diced 79200.0 1227.0 4263.0 6384.0
    lime juice zest 2 juice - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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