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Gurnard, Tomato & Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.2141
Energy (kCal)1990.24
Carbohydrates (g)125.4552
Protein (g)88.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    black olive 1/2 cup - - - -
    garlic clove 3 chopped - - - -
    potato 400 cooked drained peeled - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    white wine 1/2 cup - - - -
    italian tomato 400 mashed - - - -
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437
    salt black pepper ground - - - -
    fish fillet 600 g skinned boned 1404.0 104.46 82.5 72.96
    flat leaf parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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