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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over moderate heat in a wide saucepan. Add the onion, olives and garlic and sauté until the onion is soft. Add the potatoes, tomato paste, wine, tomatoes and stock, and mix well.Bring to the boil, simmer 5 minutes, taste and season with salt and pepper. Add the fish, mix carefully, and simmer 4 minutes until the fish is cooked through. Serve with some crusty bread or toast. Serves 4-6. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		sliced	64.0	14.944	1.76	0.16
black olive	1/2	cup		-	-	-	-
garlic clove	3		chopped	-	-	-	-
potato	400		cooked drained peeled	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
white wine	1/2	cup		-	-	-	-
italian tomato	400		mashed	-	-	-	-
fish stock	1/2	cup		18.64	0.0	2.6329	0.9437
salt black pepper			ground	-	-	-	-
fish fillet	600	g	skinned boned	1404.0	104.46	82.5	72.96
flat leaf parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.