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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the potatoes, onion, bay leaves and coriander seeds in a large heavy-based pan; cover with water and bring to the boil; cook the potato until it is tender; drain and discard the onion, bay leaves and coriander and mash the potato with a fork. | 2. Cook the corn cob in boiling water for 5 minutes until tender; drain, cool and remove the kernels from cob; add the corn kernels to the mashed potato; add the chorizo, cayenne and egg; and stir until all the ingredients are well-combined. | 3. Peel the prawns, remove the veins and chop the flesh into small pieces; add to the potato mixture, season with salt and pepper and stir to combine; shape ¼ cupfuls of the mixture into patties. | 4. Heat a small amount of the oil in a non-stick frying pan over a medium heat; cook 4 patties at a time for 3-4 minutes each side until the prawn pieces turn pink and the patties are golden. | 5. To make the omato Salsa: Cut the tomatoes into quarters and remove the membrane and seeds; thinly slice the tomato pieces and put in a bowl with the chilli, vinegar, oil and mustard; season with salt and pepper and mix to combine; serve the Salsa with the Prawn and Chorizo Cakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		unpeeled chopped	-	-	-	-
onion	1		quartered	64.0	14.944	1.76	0.16
bay leaf	3			-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
corn cob	1			445.0	0.0	99.0	2.5
chorizo sausage	1		chopped	-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
egg	1			71.5	0.36	6.28	4.755
green prawn	500	g		445.0	0.0	99.0	2.5
sea salt				445.0	0.0	99.0	2.5
black pepper			cracked	-	-	-	-
olive oil				-	-	-	-
salsa				-	-	-	-
tomato	4			160.8396	34.7592	7.8633	1.7871
chili pepper	1		sliced	-	-	-	-
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
extra virgin olive oil	2	tablespoons		445.0	0.0	99.0	2.5
grainy mustard	2	teaspoons		445.0	0.0	99.0	2.5
sea salt				445.0	0.0	99.0	2.5
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.