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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crack eggs into a bowl. Add dill and season with salt and pepper. | 2. Use a fork to whisk until well combined. | 3. Melt butter in a small non-stick frying pan over medium heat. | 4. Cook onion in butter for 4 minutes or until soft,. | 5. Add the egg mixture and tilt the pan until it covers the base. As the omelet begins to set, lift the edge so the uncooked egg mixture can run underneath.Place 40g (2 slices) smoked salmon over half the omelet and cook for 2-3 minutes or until it is just set. | 6. Fold in half and slide onto a plate. | 7. Serve immediately with salad leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1/4		sliced	16.0	3.736	0.44	0.04
egg	2			143.0	0.72	12.56	9.51
dill	3	teaspoons	chopped	19.215	3.4757	1.0067	0.9159999999999999
salt black pepper			ground	-	-	-	-
butter	5			427.5	19.6425	13.3575	36.0
salmon	40		smoked	1609.3333	0.0	224.8533	71.8533
salad leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.