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Gluten Free Crumpets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.3552
Energy (kCal)274.4
Carbohydrates (g)0.8168
Total fats (g)1.536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour in a large bowl. | 2. Dissolve yeast and apple in tepid water. | 3. Add to dry ingredients. | 4. Beat to a smooth consistency. | 5. Brush metal egg rings with oil. | 6. Heat rings in a frypan. | 7. Three quarters fill the egg rings with the mixture. | 8. Cook at low heat for 8 to 10 minutes or until surface holes appear. | 9. Cover pan and continue cooking for 2 to 3 minutes. | 10. Remove from pan and allow to cool. | 11. Repeat with remaining mixture. | 12. Toast and add your favourite choice of toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten self raising flour 300 g free 267.0 0.0 59.4 1.5
    yeast 4 g compressed 7.4 0.8168 0.9552 0.036000000000000004
    apple juice concentrate 20 -40 ml 0.0 0.0 0.0 0.0
    water 330 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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