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Australian Green Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47303.1441
Energy (kCal)391328.5943
Carbohydrates (g)58.5057
Total fats (g)21092.7186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you are using dried lime leaves, soak them in hot water until they have softened. | 2. When the lime leaves have softened, remove them from water and slice. | 3. Heat oil in saucepan. | 4. Add the diced green chilies and sliced lime leaves and stir fry until fragrant. | 5. Add green curry paste and stir fry for 1 or 2 minutes. | 6. Add coconut milk. Add water to thin to desired consistency. | 7. Add fish sauce and sugar. | 8. Bring just to the boil and quickly reduce heat so as not to curdle the coconut milk. | 9. Add chicken and simmer on low. Add zucchini and and peas after about 10 minutes. | 10. Stirring occasionally, simmer on low for another 10 minutes or until chicken is cooked through. | 11. Add basil right before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 500 390089.9021 0.0 47287.0608 20978.6721
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green curry paste 4 tablespoons - - - -
    green chili 1 diced 60.0 14.19 3.0 0.3
    kaffir lime leaf 2 sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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