Australian Green Chicken Curry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 21092.71 |
| Energy (kCal) | 391328.59 |
| Carbohydrates (g) | 58.50 |
| Protein (g) | 47303.14 |
| Fatty acids, total saturated (g) | 6131.23 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.70 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 40.88 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 200.92 |
| Fiber, total dietary (g) | 13.49 |
| Thiamin (mg) | 143.27 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4217.79 |
| Energy (kJ) | 1638113.36 |
| Tyrosine (g) | 1551.72 |
| Folic acid (g) | 0.00 |
| Protein (g) | 47303.14 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 22476.80 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 22.67 |
| Copper, Cu (mg) | 89.84 |
| Fatty acids, total saturated 12:0 (g) | 73.52 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3947.88 |
| Glucose (dextrose) (g) | 2.09 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 136.08 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 158155.40 |
| Choline, total (mg) | 152257.91 |
| Vitamin A, RAE (g) | 54582.26 |
| Fatty acids, total saturated 6:0 (g) | 0.54 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 395159.85 |
| Threonine (g) | 1971.38 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 56.06 |
| Sodium, Na (mg) | 144377.71 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1824.99 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 45.35 |
| Total lipid (fat) (g) | 21092.71 |
| Vitamin A, IU (IU) | 191252.84 |
| Energy (kcal) | 391328.59 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 181.58 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 45.05 |
| Retinol (g) | 54431.86 |
| Leucine (g) | 3480.08 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 58.50 |
| Betaine (mg) | 19958.11 |
| Selenium, Se (g) | 37673.66 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 2411.43 |
| Phenylalanine (g) | 1851.30 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 113.39 |
| Cholesterol (mg) | 145149.73 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4446.99 |
| Vitamin D (IU) | 36287.43 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1133.98 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 907.18 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 615.43 |
| Lysine (g) | 3912.97 |
| Fatty acids, total saturated 10:0 (g) | 5.81 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 193.15 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 771.19 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 77.76 |
| Valine (g) | 2314.19 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 226.79 |
| Histidine (g) | 1417.79 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.11 |
| Potassium, K (mg) | 501091.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 29.43 |
| Iron, Fe (mg) | 1688.12 |
| Folate, total (g) | 9244.80 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2785.69 |
| Calcium, Ca (mg) | 25104.62 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 621.68 |
| Folate, food (g) | 9244.80 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 7196.24 |
| Magnesium, Mg (mg) | 56952.40 |
| Ash (g) | 2299.29 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1203.03 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1229.92 |
| Arginine (g) | 2925.07 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 22.67 |
| Proline (g) | 2164.22 |
| Lutein + zeaxanthin (g) | 5954.10 |
| Sucrose (g) | 13.78 |
| Alanine (g) | 2692.77 |
| Tryptophan (g) | 537.67 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 6.90 |
| Fatty acids, total saturated 16:0 (g) | 4432.14 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 8670.42 |
| Glutamic acid (g) | 6979.02 |
| Vitamin C, total ascorbic acid (mg) | 439.47 |
| Vitamin K (phylloquinone) (g) | 74.09 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.05 |
| Methionine (g) | 1277.09 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1654.05 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1738.92 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 238.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1818.08 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 9244.80 |
-
Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- remove
- slice
- heat
- add
- stir
- add
Middle Stage Processes
- stir
- add
- add
- add
- boil
- heat
Late Stage
- add
- simmer
- add
- stirring
- simmer
- add
Utensils Used
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 500 | 390089.90 | 0.0 | 47287.06 | 20978.67 | ||
| coconut milk | 1 | can | 827.58 | 19.93 | 8.23 | 85.78 | |
| vegetable oil | 2 | tablespoons | 234.46 | 0.0 | 0.0 | 27.2 | |
| green curry paste | 4 | tablespoons | - | - | - | - | |
| green chili | 1 | diced | 60.0 | 14.19 | 3.0 | 0.3 | |
| kaffir lime leaf | 2 | sliced | - | - | - | - | |
| fish sauce | 1 | tablespoon | 6.3 | 0.65 | 0.91 | 0.00 | |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| zucchini | 1 | diced | 33.32 | 6.09 | 2.37 | 0.62 | |
| pea | 1/2 | cup | 20.58 | 3.69 | 1.37 | 0.09 | |
| basil | 1/4 | cup | chopped | 1.38 | 0.15 | 0.18 | 0.03 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.