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Ginger-Apricot Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.9454
Energy (kCal)3672.6679
Carbohydrates (g)67.0048
Total fats (g)197.3677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the apricots with boiling water and stand about 1 hour or until apricots are soft; drain. | 2. Heat oil in pan, add chicken and cook until lightly browned all over. | 3. Transfer to an (8 cup capacity) ovenproof dish. | 4. Add onion, garlic, ginger, and rind to the same pan, cook until onion is soft. | 5. Stir in thyme, juices, brandy, stock and blended cornstarch and water, stir over heat until mixture boils and thickens. | 6. Pour mixture over chicken, add the apricots. | 7. Bake covered in a medium oven about 20 minutes or until chicken is tender. | 8. Can be made ahead. Suitable for freezing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1 cup 74.4 17.236 2.17 0.6045
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 crushed - - - -
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    thyme 1 1/2 tablespoons chopped 3.636 0.8802 0.2002 0.0605
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    apricot juice 1/2 cup 63.75 15.875 0.375 0.125
    brandy 2 tablespoons - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004
    water 1 1/2 1/2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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