RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.88
Energy (kCal)	835.50
Carbohydrates (g)	90.26
Protein (g)	113.09
Fatty acids, total saturated (g)	0.91
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.36
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	39.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	17.67
Thiamin (mg)	17.90
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.48
Energy (kJ)	3482.59
Tyrosine (g)	0.20
Folic acid (g)	2154.96
Protein (g)	113.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	100.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.09
Copper, Cu (mg)	2.05
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	0.83
Glucose (dextrose) (g)	3.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	1.15
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1278.80
Choline, total (mg)	404.80
Vitamin A, RAE (g)	385.33
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	1116.17
Threonine (g)	0.28
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	620.05
Sodium, Na (mg)	2834.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	4.88
Vitamin A, IU (IU)	5605.13
Energy (kcal)	835.50
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.44
Retinol (g)	127.50
Leucine (g)	0.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	90.26
Betaine (mg)	0.55
Selenium, Se (g)	96.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.27
Phenylalanine (g)	0.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	212.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.11
Lysine (g)	0.42
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	13.62
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.61
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	3.56
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	4428.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.63
Iron, Fe (mg)	15.01
Folate, total (g)	2909.07
Campesterol (mg)	0.00
Glycine (g)	0.29
Calcium, Ca (mg)	763.44
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.14
Folate, food (g)	754.11
Fatty acids, total saturated 18:1 undifferentiated (g)	0.59
Magnesium, Mg (mg)	323.61
Ash (g)	20.06
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.23
Arginine (g)	0.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.28
Lutein + zeaxanthin (g)	102.59
Sucrose (g)	1.47
Alanine (g)	0.32
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.62
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.66
Glutamic acid (g)	3.88
Vitamin C, total ascorbic acid (mg)	226.86
Vitamin K (phylloquinone) (g)	109.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2793.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.23
Lactose (g)	0.00
Folate, DFE (g)	4417.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
russet potato	4			-	-	-	-
onion	1		sliced	44.0	10.27	1.21	0.11
tomato	28	ounces	crushed	182.57	40.48	9.52	1.58
onion	1		diced	44.0	10.27	1.21	0.11
garlic	1 1/2	1/2	crushed	6.70	1.48	0.28	0.02
oregano	1 1/2	tablespoons		11.92	3.10	0.40	0.19
cayenne pepper				-	-	-	-
cannellini bean	15	ounces		378.25	0.0	84.15	2.12
lemon juice	1/3	cup		17.89	5.61	0.28	0.19
nutritional yeast	1/4	cup		133.2	14.70	17.19	0.64
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pizza Potatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients