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Panang Beef With Fragrant Thai Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2207.0208
Energy (kCal)221028.98
Carbohydrates (g)5334.7857
Total fats (g)22902.3826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/4 cup of the thick cream from the top of the coconut milk over high heat for 5 minutes, stirring often, until the cream bubbles. To separate, pour the milk into a jar and allow to sit for 2-3 hours or until you can see two distinct layers. | 2. Add curry paste and cook for 2-3 minutes stirring constantly until well combined. | 3. Add peanut butter, fish sauce and brown sugar and cook for 2-3 minutes, stirring constantly. Add remaining coconut milk. | 4. When the mixture boils, add rump steak, cover and cook over medium heat for 5 minutes, stirring a few times. | 5. Stir through basil leaves. | 6. Serve with steamed jasmine rice and top with extra basil leaves and shredded red chilie and lime leaf, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    red curry paste 1 tablespoon - - - -
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    rump steak 600 sliced - - - -
    thai basil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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