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Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1717.6793
Energy (kCal)15684.8589
Carbohydrates (g)2998.3025
Total fats (g)109.4892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam or microwave asparagus until tender; drain. | 2. Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set. | 3. Serve asparagus and scrambled eggs sprinkled with tomato and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 170 trimmed 15422.1589 2991.8988 1696.4375 92.53299999999999
    cooking spray - - - -
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    tomato 1 16.38 3.5399 0.8008 0.182
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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