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Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.4892
Energy (kCal)15684.8589
Carbohydrates (g)2998.3025
Protein (g)1717.6793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 170 trimmed 15422.1589 2991.8988 1696.4375 92.53299999999999
    cooking spray - - - -
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    tomato 1 16.38 3.5399 0.8008 0.182
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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