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Very Healthy Salmon Cakes-Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.5701
Energy (kCal)350.41
Carbohydrates (g)27.4299
Total fats (g)19.8329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. If the mixture is too soft, add more oats. If the mixture is too dry add another egg white. | 3. Shape into cakes. | 4. Spray non-stick frying pan and cook until golden on each side. | 5. These are delicious hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red salmon 2 cans - - - -
    oat 1/4 cup 57.81 15.5617 4.0655 1.652
    ricotta cheese 1/2 cup fat-free 215.76 3.7696 13.9624 16.0952
    egg white 2 34.32 0.4818 7.194 0.1122
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    kosher salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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