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The Best Taco Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.0424
Energy (kCal)1112.239
Carbohydrates (g)40.1579
Total fats (g)61.3251
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet over medium heat, brown beef. Drain well. Stir in beans, taco sauce, chili powder and cumin. Heat until warm. | 3. Spread the meat and bean mixture into a 9x13-inch casserole. Spread sour cream over the beef and bean mixture, then sprinkle onions, tomatoes, olives and peppers. Top with cheese. | 4. Bake at 350 degrees F (175 degrees C) for 30 minutes. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    taco sauce 1/2 cup 16.0 4.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cream 1 container sour - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    black olive 3/4 cup chopped - - - -
    jalapeno pepper 3/4 cup sliced 19.575 4.3875 0.6143 0.2498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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