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Tropical Sunrise Porridge (Oatmeal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6474
Energy (kCal)200.5678
Carbohydrates (g)21.4605
Protein (g)0.4096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    marmalade 1 tablespoon 49.2 13.26 0.06 0.0
    craisins 1 tablespoon - - - -
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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