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Tropical Sunrise Porridge (Oatmeal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4096
Energy (kCal)200.5678
Carbohydrates (g)21.4605
Total fats (g)13.6474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute. | 2. Serve with extra milk or yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    marmalade 1 tablespoon 49.2 13.26 0.06 0.0
    craisins 1 tablespoon - - - -
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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