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Beef, Cheese and Carrot Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5719
Energy (kCal)317.61
Carbohydrates (g)39.6367
Total fats (g)15.9286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine carrot, cream cheese and iceberg lettuce in small bowl. | 2. Spread half of the carrot mixture on one slice of sandwich bread; | 3. top with roast beef, remaining carrot mixture and another slice of sandwich bread. | 4. Cut into squares or triangles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 grated 10.25 2.395 0.2325 0.06
    cream cheese spread 2 tablespoons 88.5 1.05 2.13 8.58
    iceberg lettuce 2 tablespoons shredded 1.26 0.2673 0.081 0.0126
    sandwich bread 2 slices 217.6 35.9244 2.1284 7.276
    roast beef 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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