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Oregano & Chilli Haloumi - Hellim

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1402.5243
Energy (kCal)6304.8071
Carbohydrates (g)0.2058
Total fats (g)35.4233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all dressing ingredients together (Olive oil, lemon juice, oregano, green shallot and chilli) in a small bowl. Taste and season with pepper. Set aside until Haloumi is cooked. | 2. To cook the Haloumi, heat a large non-stick frying pan over a high heat, with one tablespoon of olive oil or spray the pan with olive oil cooking spray. Once the pan was hot add haloumi and cook for one minute each side or until brown and heated through. | 3. Place the haloumi on a serving platter. Spoon over the dressing and sprinkle with oregano leaves and sliced lemon wedges. Serve immediately with crusty bread. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    oregano 1/2 - 1 tablespoon chopped 0.0 0.0 0.0 0.0
    shallot 1 1 trimmed sliced - - - -
    red chili pepper 1/2 chopped - - - -
    black pepper ground - - - -
    olive oil 1 tablespoon flavored 0.0 0.0 0.0 0.0
    halloumi cheese 250 drained sliced 6304.1667 0.0 1402.5 35.4167
    oregano leaf 6304.1667 0.0 1402.5 35.4167
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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