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Stir Fried Choko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7804
Energy (kCal)276.412
Carbohydrates (g)7.3248
Total fats (g)27.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop chokos, heat olil in frying pan, add chokos, cook until golden, add garlic, balsamic vinegar and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chokos 3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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