Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a mortar and pestle, pound the garlic, coriander roots, chillies and a pinch of salt together. Alternatively, chop the ingredients into a paste using a small food processor. | 2. Heat the oil in a hot wok, add the beef and the chilli/garlic paste and stir fry for 1-2 minutes. | 3. Add the rest of the ingredients to the wok and cook for a further 2 minutes, or until the asparagus is tender. | 4. To serve, pile the beef, asparagus and mushrooms in a bowl and pour the sauce over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3		peeled	201.7333	0.0	44.88	1.1333
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
red chilies	2		deseeded chopped	201.7333	0.0	44.88	1.1333
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
beef	350		sliced	185640.421	0.0	36604.483	4268.143
asparagus spear	8		trimmed sliced	201.7333	0.0	44.88	1.1333
oyster mushroom	8			390.72	72.1056	39.1904	4.8544
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
vegetarian oyster sauce	1	tablespoon		201.7333	0.0	44.88	1.1333
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
vegetable stock	3	tablespoons		2.0719	0.3854	0.0994	0.028999999999999998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.