RecipeDB

Cooking in progress....

Russell's Quick Chicken Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.6818
Energy (kCal)1751.225
Carbohydrates (g)4.7431
Total fats (g)92.7399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garlic, ginger, sake, soy and chili in a bowl and mix well. | 2. Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes. | 3. Thread chicken pieces onto skewers and cook on BBQ hot plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo skewer - - - -
    chicken breast 1 kg boneless skinless 1720.0 0.0 208.5 92.5
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    sake 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition