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Spicy Apple and Oat Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)511.8241
Energy (kCal)16996.84
Carbohydrates (g)996.8454
Total fats (g)1352.0059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to moderate 180 degrees c. | 2. Grease& line a rectangle slice pan. | 3. Place flour, oats, sugar, coconut& cinnamon in a large mixing bowl, stir to combine. | 4. Make a well in centre& pour in melted butter. | 5. Mix with a wooden spoon until all the ingredients are moist. | 6. Firmly press two-thirds of the mixture into the prepared pan. | 7. Place the apple on top, smooth it out with a fork or spatula& sprinkle with extra cinnamon. | 8. Crumble remaining mixture over apples, press gently onto the apples with your fingers. | 9. Bake for 30- 35 minutes until golden& base is crisp. | 10. Cool& cut into fingers or squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 1/2 - - - -
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cinnamon 1 teaspoon ground - - - -
    butter 185 melted 15817.5 726.7725 494.2275 1332.0
    apple 1 g stewed 0.52 0.1381 0.0026 0.0017
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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