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Fish with Tomato Caper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3803
Energy (kCal)897.2439
Carbohydrates (g)42.3924
Protein (g)164.7063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 4 firm boneless 757.7811 10.6381 158.8426 2.4774
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    green chili 1 chopped - - - -
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    caper 1 1/2 tablespoons drained 2.967 0.6308 0.3044 0.1109
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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