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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the fish in a glass dish and sprinkle with the lime juice. | 2. Cover and marinate for 1 hour. | 3. Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft. | 4. Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic. | 5. Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened. | 6. Stir in the fresh herbs and capers,and season with salt and pepper. | 7. Drain the fish from the marinade. | 8. Pour half the sauce into a large frying pan, and place the fillets on top of this. | 9. Pour the remaining sauce over. | 10. Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked. | 11. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white	4		firm boneless	757.7811	10.6381	158.8426	2.4774
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
onion	1		peeled chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
green chili	1		chopped	-	-	-	-
tomato	1	can	peeled	62.068999999999996	13.7631	3.2384	0.5397
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
caper	1 1/2	tablespoons	drained	2.967	0.6308	0.3044	0.1109
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.