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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight in cold water; drain. | 2. In a Dutch oven, place the beans, the ham hock, and enought water to cover; bring to a boil, cover, reduce heat, and simmer 30 minutes. | 3. Remove the hock and cut off the meat and shred; drain beans, reserving 1/2 cup of the cooking liquid. | 4. Heat the oil in the Dutch oven, cook the onion and garlic until they begin to soften, about 3 minutes; add tomato, reserved liquid, the Worcestershire sauce, maple syrup, Dijon mustard, shredded meat, and beans to the pot. | 5. Cover and simmer until beans are tender and the liquid has thickened, about 30 minutes; season with salt and pepper. | 6. Serve over crusty toast with wilted spinach. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean kidney	12	ounces	mixed	98.6562	13.948	14.2881	1.7009999999999998
ham hock	1		smoked	403.4676	0.0	89.7602	2.2667
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
maple syrup	1	tablespoon		52.0	13.408	0.008	0.012
dijon mustard	2	teaspoons		403.4676	0.0	89.7602	2.2667
kosher salt				403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-
toast				-	-	-	-
spinach			wilted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.