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Tomato and Mushroom Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6993
Energy (kCal)159.68
Carbohydrates (g)4.3034
Protein (g)13.3935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    potato 1 grated - - - -
    cheddar cheese 1/4 cup grated - - - -
    chive 1 teaspoon dried 0.3 0.0435 0.0327 0.0073
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    mushroom 1 diced - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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