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Tomato and Mushroom Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3935
Energy (kCal)159.68
Carbohydrates (g)4.3034
Total fats (g)9.6993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk eggs in a bowl and stir in potato, cheese and chives. | 2. Pour mixture into a small frypan (preferably with a lid) that has been lightly sprayed with cooking oil. | 3. Evenly spread tomato and mushroom pieces over the top and season generously with black pepper. | 4. Cook over low-medium heat for 10-15 minutes until egg has set. You can set under a grill but I find this isn't necessary at a fairly low temperature especially if you cover the frypan during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    potato 1 grated - - - -
    cheddar cheese 1/4 cup grated - - - -
    chive 1 teaspoon dried 0.3 0.0435 0.0327 0.0073
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    mushroom 1 diced - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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