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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 200°F. | 2. Steam or microwave cauliflower until its soft. | 3. Heat oil in non stick pan. Sauté leek, garlic, deli luncheon, carrot, zucchini, and peas for 3-5 minutes. Add flour and cook for a further minute. | 4. Add soy milk and bring to the boil. Either pour mix into individual casserole bowls or 1 8-cup capacity casserole dish. | 5. Mash cauliflower and combine with ricotta, water and rosemary. Spread over the top of mix. For crush add bred crumbs and spray lightly with cooking spray. | 6. Bake for 20 minutes or until topping is golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	700		chopped	18725.0	3722.53	1438.08	209.72
extra virgin olive oil	1	tablespoon		-	-	-	-
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
garlic clove	2		crushed	-	-	-	-
meatless	12		Spiced	-	-	-	-
carrot	3		diced	157.44	36.7872	3.5712	0.9216
zucchini	3		diced	99.96	18.2868	7.1148	1.8816
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
soymilk	1 1/2	1/2		196.83	22.8906	11.9192	6.3788
ricotta cheese	1/4	cup		107.88	1.8848	6.9812	8.0476
water	1/4	cup		0.0	0.0	0.0	0.0
rosemary	1	tablespoon		2.227	0.3519	0.0563	0.0996

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.