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Kris' Amazing Shredded Mexican Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0237
Energy (kCal)787.9113
Carbohydrates (g)50.8421
Total fats (g)21.3793
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 500 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the roast of any excess fat, and cut into four pieces. Rub with black pepper, and place into a slow cooker. Add the onions, green chiles, chili powder, cayenne pepper, garlic powder, cumin, chipotle peppers, and beef bouillon. Pour in enough water to cover 1/3 of the roast. | 2. Cover, and cook on High until the meat begins to fall apart, about 8 hours. Add water if needed to keep the roast from drying out. | 3. Turn the slow cooker to Low, and remove meat to a large bowl with a slotted spoon. Shred the meat into bite-sized pieces using two forks. Return the meat to the slow cooker; cook about 20 minutes to reheat before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 round 557.6013 0.0 98.1016 18.5414
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    onion 1 diced 60.0 14.01 1.65 0.15
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chipotle pepper adobo sauce 1 can - - - -
    beef bouillon 1 cube - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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