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Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.544
Energy (kCal)3322.7087
Carbohydrates (g)712.4864
Protein (g)198.773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 240 - - - -
    green bean 100 trimmed 3100.0 697.0 183.0 22.0
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    tuna water 185 drained flaked - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    flat leaf parsley 1 tablespoon chopped - - - -
    egg 2 hard-boiled quartered 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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