RecipeDB

Cooking in progress....

Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.773
Energy (kCal)3322.7087
Carbohydrates (g)712.4864
Total fats (g)33.544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool. | 2. Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl. | 3. Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 240 - - - -
    green bean 100 trimmed 3100.0 697.0 183.0 22.0
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    tuna water 185 drained flaked - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    flat leaf parsley 1 tablespoon chopped - - - -
    egg 2 hard-boiled quartered 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition