Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare 2 tomatoes (halved) by roasting them in the oven on baking paper, until semi-soft, about 30 minutes. | 2. In the meantime sauté onions until soft. Add 3 tablesspoons of balsamic vinegar and all the sugar and cook until the liquid has reduced and onions are soft and caramelised. | 3. While onions are cooking cut puff pastry sheets in half to form 4 triangle. Trim the triangle by 1cm and place the 1cm strips around the very edge of the triangles to form a 'case' for the filling. Use a little cooking spray on the edge to bond the pastry. | 4. Place the puff pastry in the oven and brown very slightly 5-10 minutes (place on rack under the tomatoes). | 5. Arrange saute onions evenly on the semi-cooked pastry. followed by chunks of roasted tomato and goats cheese on top. | 6. Bake at 200ºC in a pre-heated oven for 15 minutes or until pastry is crisp golden. | 7. Toss salad leaves and sliced cucumber with remaining balsmic vinegar (& a little olive oil if desired). | 8. Arrange mixed salad on a plate and position the cooked pastry next to the salad. | 9. I always add a splash more of the balsmic vinegar to the recipe when serving, as it gives the whole meal a wonderful flavour and compiments the onion and tomato beautifully! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	2	sheets		2734.2	223.93	36.26	188.65
spanish onion	1		sliced	222.5	0.0	49.5	1.25
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
balsamic vinegar	4	tablespoons		56.32	10.8992	0.3136	0.0
goat cheese	90	g		406.8	1.953	27.468000000000004	32.031
tomato	2			80.4198	17.3796	3.9316	0.8936
salad leaf	250	g		222.5	0.0	49.5	1.25
cucumber	1			15.6	3.7752	0.6759999999999999	0.1144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.