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Simple Spaghetti Dinner With Variations

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.1927
Energy (kCal)8397.1002
Carbohydrates (g)1115.7931
Total fats (g)292.0932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti according to packet directions. | 2. Heat sauce in a pan for approx 5 minutes. | 3. If using variation 1, saute the vegies until softened and then add to the sauce. | 4. If using variation 2, add all ingredients to the sauce & simmer together. | 5. If using variation 3, add ingredients to the sauce & stir until the cheese melts into the sauce. | 6. Serve sauce over pasta accompanied by a nice green salad & garlic bread & parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 375 7335.4312 1063.106 163.7183 245.5775
    spaghetti sauce beef 440 g 391.6 0.0 87.12 2.2
    mushroom 125 sliced - - - -
    green capsicum 1 sliced 391.6 0.0 87.12 2.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 2 crushed 391.6 0.0 87.12 2.2
    italian herb 1 teaspoon mixed - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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