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Tasty Turkish Toasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8652
Energy (kCal)177.14
Carbohydrates (g)23.9704
Total fats (g)7.1238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat panini press. | 2. Spread hommus over the base of one half of turkish bread, top with onion, capsicum, chicken & cheese. | 3. Top with remaining bread half & cut into 4 even portions. | 4. Cook in panini press for 4-5 mins or until heated through & cheese melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkish bread 1 loaf - - - -
    hummus 1/3 cup 145.14 16.4984 3.9852 7.0438
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    green capsicum 1/2 sliced - - - -
    chicken 100 shaved - - - -
    cheddar cheese 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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