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Aussie Beef Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8084
Energy (kCal)1222.265
Carbohydrates (g)25.5519
Total fats (g)72.3313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients very well in a bowl and place in refrigerator for an hour or so (optional). | 2. Form into burgers the size and shape of your liking, keeping them rounder but fairly flat helps them cook throughout. | 3. Cook on a BBQ or grill around 7 minutes per side or until done to your preference. The carrot and onion make this a little crumblier than some burgers so turn carefully. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 g ground 990.0 0.0 97.1 63.65
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 1 diced 20.5 4.79 0.465 0.12
    breadcrumb 1/4 cup - - - -
    egg 2 125.84 0.6336 11.0528 8.3688
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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