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Kid Friendly Thai Grilled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4322
Energy (kCal)297.1162
Carbohydrates (g)10.2596
Total fats (g)27.2972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix al the marinade ingredients together (a large zip lock bag saves washing up!). | 2. toss chicken in marinade for 2 hrs (or more-or less) grill -- great for bbq -- even work great in the oven. | 3. prepared in 5 mins (excluding time while marinating). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 - - - -
    marinade - - - -
    chili sauce 2 tablespoons sweet 31.395 6.7533 0.8531 0.1024
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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