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Blue Cheese Topped Grilled Ranch Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0956
Energy (kCal)778.9405
Carbohydrates (g)4.0489
Total fats (g)85.3101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush both sides steaks with oil; seaon with lemon pepper and garlic powder. | 2. Grill steaks covered over medium coals to desired degree of doneness. | 3. During last 2 minutes or grilling; top steaks with blue cheese. Heat | 4. 1-2 minutes more or until cheese begins to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ranch steak 4 thawed - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lemon pepper seasoning 1 teaspoon - - - -
    blue cheese 1/4 cup 296.45 2.9216 0.8391 31.2988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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