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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook macaroni in large saucepan of boiling water til soft. Drain. | 2. Heat 1 tablespoon of olive oil in a large frying pan, add onion and carrot. Cook 3-4 minutes or until soft, add capsicum and cook, stirring occasionally for 1 minute. Transfer to a large bowl. | 3. Add chicken, parmesan, parsley and pasta to onion mixture. Whisk eggs and pour over pasta mixture, stir well. Season with salt and pepper. | 4. Heat remaining oil over medium heat and pour in pasta mixture. Reduce heat and cook 8-10 minutes or until set around the edges (centre should be slightly soft). | 5. Preheat grill then place frying pan under grill. Cook for 4-5 minutes or until golden brown and set. | 6. Cut into wedges to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni pasta	2	cups		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown onion	1		chopped	-	-	-	-
carrot	1		diced	52.48	12.2624	1.1904	0.3072
green capsicum	1		diced	-	-	-	-
chicken	2	cups	cooked chopped	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
egg	8			572.0	2.88	50.24	38.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.