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Impossible Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0098
Energy (kCal)923.54
Carbohydrates (g)34.954
Total fats (g)64.4878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine milk, eggs salt and pepper. | 2. In a mixing bowl place flour, bacon, cheese and onion. | 3. Stir and toss until all ingredients are coated in flour. | 4. Pour egg/milk mixture into the dry ingredients bowl. | 5. Stir until all combined. | 6. Pour into a greased quiche plate and back in the oven on 200°C (~375°F) for 45 minutes,. | 7. turning plate around once towards the end of cooking time to allow to brown evenly. | 8. My Variation - use ham instead of bacon plus add a few cups of steamed veggies. | 9. Also you could substitute half of the milk with cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    salt pepper - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    bacon 3 slices chopped 350.28 1.0752 10.6008 33.3396
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cheese 1 -2 cup grated 0.0 0.0 0.0 0.0
    self raising flour 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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