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Delicious Banana Bread : )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7652
Energy (kCal)873.4985
Carbohydrates (g)143.9958
Total fats (g)21.9024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prehat oven to 350F or 180°C. | 2. Mix all dry ingredients in a large bowl. | 3. Mix all wet ingredients, except bananas. | 4. Add the wet mix to dry. | 5. Fold in the banana. | 6. Pour into a suitable-sized, greased mould [square is best]. | 7. Put mix in oven for 50-60 minutes, checking every 20 or so. | 8. When finished, serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 3/4 cup - - - -
    self raising flour 3/4 cup - - - -
    coconut 1/4 cup desiccated 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    sultana 1/4 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    egg 2 143.0 0.72 12.56 9.51
    banana 1 mashed 200.25 51.39 2.4525 0.7425
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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