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Jan's Boiled Pineapple Fruitcake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.8016
Energy (kCal)1856.8232
Carbohydrates (g)305.1306
Total fats (g)65.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sugar, pineapple undrained fruit in a bowl and cover with brandy. Let sit for 24-72 hours. | 2. Then put it in to a saucepan with baking powder and butter. | 3. Bring to boil and boil for 3 minutes. | 4. Remove from the heat and cool completely. | 5. Sift flours and mix into the cold fruit mix with well beaten eggs. | 6. Put the mixture into a greased and lined 8" 20 cm cake tin. | 7. Back at 350°F 35-50 minutes. | 8. Note: cover with a brown paper bag if it is not cooked in the middle to stop the top from burning. | 9. Also I sometime use Angas Park Fruit Medley 375g packet x2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    plain flour 1 cup - - - -
    self rising flour 1 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    fruit 4 cups mixed 100.32 23.8128 4.3296 0.6864
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    brandy - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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