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Apricot Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.302
Energy (kCal)51.15
Carbohydrates (g)11.842
Total fats (g)0.3642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Conventional Method:-. | 2. In a medium sized saucepan combine the pineapple juice, sugar, orange juice and cinnamon and add the water and heat until boiling and then stir in the dried apricots. | 3. Reduce the heat, cover and simmer for 10 minutes and allow to stand for 5 minutes. | 4. Pour into a blender and blend until smooth and thickened. | 5. Microwave Method:-. | 6. Place the apricots, pineapple juice, sugar, orange juice and cinnamon in a medium sized microwave safe container and stir in the dried apricots. | 7. Cover and cook on HIGH (100% for 6 minutes, stirring once and then allow to stand for 5 minutes). | 8. Pour into a blender and blend until smooth and thickened. | 9. Please note for the microwave method it will depend on the wattage of your microwave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice natural 1 1/4 cups - - - -
    caster sugar 1/4 cup - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    cinnamon 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    apricot 1/2 cup diced 37.2 8.618 1.085 0.3022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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