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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make sure the steaks are trimmed of all fat that you want – leave some on as this is a source of great flavour. | 2. Grind over with as much black pepper as you want and set to one side. | 3. Make the butter, which is better done the night before use. | 4. In a mixing bowl, mash all the ingredients together with a potato masher and then whisk to combine. | 5. The finished butter can then be placed in a serving bowl or rolled in grease proof paper to a sausage shape. | 6. The latter can be frozen and the former is best refrigerated. | 7. Cook the steak in a hot pan or on the open slat of your very hot barbeque – leave to sit for 2 minutes. | 8. Turn to cook on the other side. | 9. Cook the meat a further 2 minutes – turn onto a spot which has medium heat and cook for 3 minutes on each side and your steak will be cooked medium. | 10. If you want rare, cook it only 1 minute on each side and well done will need 5 minutes each side after the initial sealing of the meat. | 11. Lift meat onto a warmed plate and leave to sit for 3 minutes. | 12. Serve onto individual plates with the butter cut into rings, 3 cms thick; if using the bowl method, remove the butter from the refrigerator 20 minutes before use and serve with a spoon on the side. | 13. The butter is delicious as it melts over the steak. | 14. Serve with barbequed sliced potatoes and a green salad. | 15. GARLIC CONFIT----------.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	4		marbled	2429.8722	0.0	387.6915	97.1949
black pepper			ground	-	-	-	-
butter	250			21375.0	982.125	667.875	1800.0
garlic	8	cloves	confited peeled	35.76	7.9344	1.5264	0.12
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
lemon zest	1	tablespoon	grated	-	-	-	-
garlic	6	heads		35.76	7.9344	1.5264	0.12
thyme	6	sprigs		2.424	0.5868	0.1334	0.0403
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.