Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Season the meat with the garlic powder, cumin and salt and pepper to taste. Heat the oil in a large skillet over medium high heat. Add the meat and saute for 5 to 10 minutes, or until browned on all sides. | 2. Add the flour, stirring well, and saute for 1 more minute. Gradually add the water, making sure to crush any flour lumps. Then add the onion and green bell pepper, reduce heat to low and simmer for 15 to 20 minutes. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	pounds	cut round	1115.2025	0.0	196.2031	30.7361
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt pepper	to taste			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
purpose flour	1/8	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
onion	1		sliced	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.