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Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.0206
Energy (kCal)3325.1887
Carbohydrates (g)604.804
Total fats (g)39.4727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tuna, celery, onion, dill and capers in medium bowl. | 2. Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 185 drained flaked 17.8 0.0 3.96 0.1
    celery 200 chopped 3232.0 599.94 139.38 34.34
    ricotta cheese 2 tablespoons low-fat 53.94 0.9424 3.4906 4.0238
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    caper 2 teaspoons rinsed drained 1.3187 0.2804 0.1353 0.0493
    rye bread 4 slices - - - -
    baby spinach leaf 20 g 17.8 0.0 3.96 0.1

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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